“ When it comes to nutrition, it's all about balance - like most things in life.”
Along with physical activity, it is very essential to have a proper diet plan according to your body’s need, to maintain a healthy lifestyle.
NMHC helps address health problems through specially structured diet plans. Today scores of people benefit from this clinic through their diet counseling and dietary supplements. Following are some diet plans provided according
to the patient’s need :
| ➤ Diabetic diet. |
| ➤ Diet for cardiac patients. |
| ➤ Weight loss diet. |
| ➤ Weight gain diet. |
| ➤ Baby diet/kids diet. |
| ➤ Diet for sports person. |
| MEN | Women | |
| Sedentary work | 2425 | 1875 |
| Moderate work | 2875 | 2225 |
| Heavy work | 3800 | 2925 |
How much fat do we need.
Not more than 20-30% of our total energy intake is derived from fat.
This means that if you have a diet of 2000 cal. A day, not more than 600 cal should come from fat.
You'll learn how losing weight will reduce your risk for disease, how increasing your activity can affect your weight loss efforts and about behaviors that lead to weight loss success. There are tips for eating, shopping and increasing your activity level. If you want to select a weight loss program N.M.H.C gives you important consumer information to keep in mind before making a choice.
At N.M.H.C, weight management program include :
| ➤ Diet chart |
| ➤ Exercise protocol |
| ➤ Strength training |