Diet & Weight Management

Diet & Nutrition

Diet And Nutrition

“ When it comes to nutrition, it's all about balance - like most things in life.”
Along with physical activity, it is very essential to have a proper diet plan according to your body’s need, to maintain a healthy lifestyle. NMHC helps address health problems through specially structured diet plans. Today scores of people benefit from this clinic through their diet counseling and dietary supplements. Following are some diet plans provided according to the patient’s need :

➤    Diabetic diet.
➤    Diet for cardiac patients.
➤    Weight loss diet.
➤    Weight gain diet.
➤    Baby diet/kids diet.
➤    Diet for sports person.
Daily Calorie Requirements :
MEN Women
Sedentary work 2425     1875
Moderate work 2875     2225
Heavy work 3800     2925

How much fat do we need.
Not more than 20-30% of our total energy intake is derived from fat.
This means that if you have a diet of 2000 cal. A day, not more than 600 cal should come from fat.

Weight Management

You'll learn how losing weight will reduce your risk for disease, how increasing your activity can affect your weight loss efforts and about behaviors that lead to weight loss success. There are tips for eating, shopping and increasing your activity level. If you want to select a weight loss program N.M.H.C gives you important consumer information to keep in mind before making a choice.

At N.M.H.C, weight management program include :

➤    Diet chart
➤    Exercise protocol
➤    Strength training


Neeru multispecialty healthcare centre is committed to provide consistent superior quality health care services to address the day to day healthcare needs to maximize convenience and comfort. Our clinic offers highly advanced treatment and each client benefits from a detailed evaluation/assessment and individualized treatment plan with the use of latest equipments and technology. More..


Delhi Branch :

G-76, Preet Vihar,
Near lazwaab banquet hall, Delhi-110092

Noida Branch :

Shop No. 16, Rajnigandha Market,
Sector 15A, Noida, UP

Landline: 011-22422894
Mobile: +91-9999448813
Mobile: +91-8851383803
Mobile: +91-9958211544

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